Are you among the vast number of men who want to get rid of premature ejaculation for good? If you’ve found your way to this website, the answer to that question is probably yes. This article deals with some of the most common premature ejaculation causes: in order to beat it, you should first understand why you can’t last long enough to satisfy your lover during sex.
There are many possible causes, but here are the most common and, luckily, easy to fix ones
#1 Masturbating too quickly
This shouldnt come as a surprise. Many guys are conditioned to reach orgasm quickly while masturbating, because many seek instant gratification. Therefore, its not uncommon for masturbation to last no more than a couple of minutes. If you are part of this group, when it comes time to have sex your body will be wired to last just as long.
This is very easy to fix: take your time while masturbating. When you feel youre reaching orgasm, stop for a while and then start again. Train your body to last longer than its used to.
If you worry you won’t be good enough in bed, then you probably won’t. And it will make premature ejaculation very likely to occur. Its a downward spiral: the more anxious you are, the less good you become, and the less good you become, the more anxious you are.
You should look into some stress relieving methods, some of the most effective could be yoga, breathing exercises and meditation. Also, work out more and try to keep yourself and your body in good shape, this will do wonders to improve both your health and your performance in bed.
#3 Lack of knowledge regarding how your body works
Most men dont know the right triggers that makes them ejaculate, or not. Understand what turns you on the most and employ natural conditioning to your mental stimulation. Natural conditioning is the most efficient way to last for as long as you want, and developing total control on your ejaculation.